Your home is your haven, a place where you can relax and be yourself. But sometimes, the environment in your home can be unhealthy, making you feel stressed and uncomfortable.
To start, consider the air quality in your home. Poor air quality can lead to a wide range of health problems from headaches and fatigue to asthma and allergies. To improve your home’s air quality, regularly clean or replace your AC filter, dust furniture and surfaces frequently, keep indoor plants for natural air filtration, open windows when the weather permits it, use a HEPA air purifier in rooms with pets or high traffic areas, and no smoking indoors.
Next, think about the lighting in your home. Natural light has numerous benefits including reducing stress levels and improving mood but too much sun exposure can be damaging so make sure to have the right window treatments installed that allow you to control the amount of light coming into your home. Use energy-efficient lighting throughout your house to reduce your carbon footprint and save money on electricity bills.
Finally, consider the layout of your home and how it can be improved to make it more inviting and comfortable. Create a harmonious balance between the different spaces in your home by using furniture that fits well with the overall style or theme of the room. Consider adding features such as rugs and wall hangings for an extra cozy touch. Also, declutter your space to ensure that there is enough room to move around freely without feeling overwhelmed.
By following these tips, you will be able to create a healthier environment in your home where you can relax and feel comfortable. Remember, creating a healthy home environment is not a one-time task but an ongoing effort, so make it a habit to clean and declutter your living space to maintain the wellbeing of everyone living there.
Health is what we need more than ever. Since we spend a lot of time at home these days, your home environment is very important. Did you know you can make your home environment healthier with these 3 small changes?
1 – Place indoor plants
You already know that nature is a powerful form of therapy and can provide a healing environment. Placing some houseplants around the house has massive benefits to you and your family. They can improve air quality by releasing oxygen and humidifying the air. And also plants can boost your mood, reduce stress, pain and discomfort. If you work from home, it is a good idea to have some indoor plants in your home office as it can improve productivity and creativity. And obviously, it makes the room look fresh and clean.
2 – Less is more
“Less is more” is the defined minimalism motto and style of Scandi, Japandi, and minimalist design. It sounds a little funny but furniture also needs to breathe. So give some space for them. Only placed high-quality selected furniture. And when you choose furniture, pay attention to details. How they were made, what materials were used, who made them, where it is coming from. Choose natural or organic materials as much as possible as they are way safer to have in your house than chemicals or synthetic fibres used in fast furniture.
3 – Create your own special wellness space
It doesn’t have to be a big space. But create a space where you can feel calm, relaxed and healthy. Could be the corner of your bedroom or living room, you can have a yoga or meditation space with natural scented candles, or put a big bean floor cushion and indoor plant so you can read a book and relax. Anywhere you can in your home, create a small wellness space, so you can go there when you need to relax, meditate and boost your mood.